+44 (0) 1727 843820 paul@impro.org.uk

How our brilliant brains make things Easy

Thoughts-on-Mirror-Neurons-Why-we-feel-Empathy-1024x576

The human brain has evolved to make life easy for us. We do most of what we do effortlessly. Yes, we have sometimes unfortunate biases and heuristics that don’t always work for us. But these are exceptions to the brain’s brilliance.

It is only in the conscious realm that we can notice ourselves working harder, and then paradoxically realise that we are not always being more effective. Conscious questions, for example, may prompt a lot of thinking, but do not readily elicit the unconscious reasons for some of our actions. Nor do conscious cognitive efforts always lead to desired results. You can’t, for one important example, think yourself happier.

Thus telling yourself to ‘Be Positive’ is a poor starting place for a happier or easier life. This is because it is difficult to change your mind about stuff. As humans, we are designed to seek confirmatory evidence to reaffirm our beliefs and discard contrary evidence. If you want to change, it is more effective to change what you do than to change how you think. Improvisation offers a practical set of activities that serve as a short-cut towards change that works, gently distracting us away from cognitive thinking and towards direct experiences of things that make us happier, such as being creative, entering flow, collaborating and so forth.

There are many insights typically overlooked along this track. Once you appreciate that behaviour is driven by how easy it is, we can re-design our environments to make it easier to be happier. If we are creatures of our environment, we can remove distractions and load it with incentive to do the right things, so don’t need to think about it. Strategy beats will-power. And improvisation sharpens the skills.

Read my latest book, Easy: Your LIFEPASS to Creativity and Confidence. Available Now on Amazon

Paul

[insert_php]
if ( comments_open() || get_comments_number() )
comments_template( ”, true );[/insert_php]

Get free tips on how to develop confidence and creativity straight into your inbox.

Paul Jackson Associates Limited. A registered company in England and Wales.
Company Number 09564618. VAT Number GB 213 37981.
Registered Address 10 Greville House, Lower Road, Harrow on the Hill, Middlesex, HA2 0HB.
Postal Address 34a Clarence Road, St Albans, Hertfordshire, AL1 4NG
Telephone 01727 843 820
Mobile 07973 953 586

© 2009-2016 Paul Jackson Associates / The Improvisation Academy – All Rights Reserved

DJI Systems - web design | marketing | admin systems | consulting - [ anglesey / wales ]